Starting Friday April 13th we’ll be offering a class just for women.
The class is open to all experience levels and all gyms! We’ll be covering tactics, drilling, and we’ll roll as well.
This is a free class, but I do ask that you bring a donation for the Women’s Place. This is a shelter for women In Rochester.
Lets make each other stronger while helping those in need!
Womens Place of Rochester is in need of: canned food, boxed food with a long shelf life, gas cards, personal care items, children’s books and toys.
The class is open to all experience levels and all gyms! We’ll be covering tactics, drilling, and we’ll roll as well.
This is a free class, but I do ask that you bring a donation for the Women’s Place. This is a shelter for women In Rochester.
Lets make each other stronger while helping those in need!
Womens Place of Rochester is in need of: canned food, boxed food with a long shelf life, gas cards, personal care items, children’s books and toys.
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