The class is open to all experience levels and all gyms! We’ll be covering tactics, drilling, and we’ll roll as well.
This is a free class, but I do ask that you bring a donation for the Women’s Place. This is a shelter for women In Rochester.
Lets make each other stronger while helping those in need!
Womens Place of Rochester is in need of: canned food, boxed food with a long shelf life, gas cards, personal care items, children’s books and toys.