Dojo Blog - Rochester Phoenix Martial Arts

Rochester Phoenix Martial Arts

Looking for a Gym?

3/21/2018

Lots of people are looking for gyms and a way to workout. Staying fit, managing weight, and overall being healthy are so important.

But the gym isn’t for everyone. Doing the same exercise day after day gets boring fast.

Martial arts offer an engaging way to get lifetime fitness. Instead of going to the gym and hitting the treadmill or weight bench, try a martial arts class. You’ll learn new skills that are very useful and important. Such as self defense and stress management.

I’ve done both. Back when I was in my late teens I explored some gyms near me, but training in Karate at the time was so much more engaging. Thanks to Martial Arts I’ve been able to stay active and fit, I look forward to my workout each night.

Instead of the gym, try out a kickboxing, BJJ, Judo, or Aikido class! 💪🥋🔥

Weight & Resistance training

Workout & Learn Skills

Exercise your brain and body

Fun lifetime fitness

Kickboxing, Judo, or Aikido?

3/20/2018

One of the really cool things about this area is the variety of martial arts in Rochester. This gives people the ability to really find the martial art that suits his or her own goals.

That’s what we really tried to do here at Rochester Phoenix Martial Arts. We have programs in a variety of different martial arts. Traditional styles like Aikido, Japanese JuJutsu, and Karate. We also have Brazilian Jiu Jitsu and kickboxing. We even have lesser known martial arts like Historical European Sword.

Find the the best program for you! Visit us here by Cobbs Hil Park in Rochester NY! 😁🥋

Kickboxing classes at Rochester Phoenix Martial Arts

MMA and fitness

Jiu Jitsu training at Rochester Phoenix Martial Arts

No Gi BJJ Rochester MMA Focus

Classes for beginners

Self defense, fitness, fight training Rochester NY

Community Roll!

2/21/2018

We are proud to host this months Community Roll! An event when area Rochester NY Jiu Jitsu schools come together and have a huge open mat. Practitioners from all over Rochester NY can get together and roll with different Rochester BJJ martial artists. We are really excited about it!

Basic BJJ Roch NY @RPMA

Kickboxing at RPMA!

2/13/2018

We had an awesome launch with our kickboxing class! Come check out this new program with Jarrett McBride. Kickboxing is essential for those looking to enter the Roch NY MMA arena. It’s also a fun way to get in super amazing shape.

Rochester kickboxing classes @ RPMA

MMA workout in Roch @RPMA

Working out in MMA Rochester Phoenix Martial Arts

New Kickboxing Program!

2/5/2018

We are happy to announce that we are offering a new program!

We are launching our Kickboxing program with a free class:

Monday, February 12th
5:30-6:30

The class is taught by Jarrett McBride. He has a strong striking background in both Muay Thai and TKD, he recently won his match at the Rochester NY MMA event Rage in the Cage.

If you have hand wraps you should bring them. You should also bring a bottle of water. Wear athletic clothing you can easily move around in.

Come check out this new class!

#rpma #rphxma #fitnessblogger, #fitspo, #fitfam, #getstrong, #trainhard #transformationtuesday, #fitspiration, #justdoit, #girlswholift
#training, #personaltrainer, #cleaneating, #eatclean
#healthylifestyle, #noexcuses, #fitnessgoals, #nopainnogain

Community Roll

1/29/2018

We had an awesome time at the Community Roll this month! For those who aren't familiar, a community roll is when a bunch of different Jiu Jitsu schools get together and spar. It allows you to go with a whole bunch of different people and practice your skills with new partners. Overall, it's an amazing gathering of martial artists who have a mutual love and respect for the art. I can't wait to do it again!

#rpma #rphxma #rocbjj

Get Ready for a Nerf Gun Battle Night!

1/17/2018

Nerf Gun Battle & Pizza Party!

Saturday, February 10th
5:00-7:00

* We will provide the darts, but make sure your gun shoots the Elite foam darts. The blue and orange ones.

* You must bring and wear eye protection. We recommend picking up safety glasses from Home Depot.

*Bring friends! Invitations are available at the dojo.

$5.00 / person

Congrats Andrew Bragg!

1/8/2018

We are proud to announce that Andrew Bragg has earned his blue belt in Jiu Jitsu! Blue belt is a huge step in Jiu Jitsu, and Andrew has well earned his new rank!

Hatsu Geiko

1/3/2018

In and outside of Japan, many students who practicee traditional Japanese martial arts observe this custom of rededication and spirit.

Hatsu Geiko (also known as Kagami Biraki) is a way to jump start the new year. Hatsu Geiko is the first performance of the new year, and it sets the tone for the remainder of the year in your chosen art .So not only is it applicable to any martial art, but also any hobby or craft you may do. Martial artists fill the dojo and train their hardest, with classes often lasting one or two hours longer than normal. Whaaaat?? Ouch. I don’t always feel like I’m gonna make our normal training night (especially when it’s a Judo night lol)

I love this idea! Maybe not in a “New Year Resolution” kind of way, but training your hardest every time you enter the dojo and then living up to that the next time you set foot on the mats. Each day is a brand new start, so we should bring that same spirit of renewal to each and every class.

Do you have a training goal for the new year?

#RPMA

Holiday Hours and Party!

12/16/2017

Holiday Hours

We will be having a winter break for our instructors and students to take time to focus on family this holiday season.

Last day day of classes will be Friday December 22nd. We will reopen Tuesday January 2nd.

Some adult classes may still meet. Check in with your individual instructors to see.

We hope everyone has a wonderful holiday!

Holiday Party

RPMA Holiday Party
Friday, January 5th
5:30-8:00

Bring a dish to pass! Family, friends, adults, and kiddos all welcome!