We feel that fitness and the martial arts go very well together. So we are very excited to launch the Rochester Phoenix Martial Arts fitness program, starting in December! We are going to be offering three fitness programs.
Zumba
Zumba is a fun and energetic workout! We are offering a free class this Saturday, December 6th at 9:00 AM for anyone to come try. This class is running at the same time as our kids karate class, so parents feel free to bring your kids as well!
Check out the Zumba page for more information, or call / text us if you have any questions!
Grappling Bootcamp
This is a fitness class designed for grapplers, however, anyone will benefit from the workout. Work the core muscle groups needed to have a solid ground game. This will also help improve your endurance, so you can end your rolling strong.
Grappling Bootcamp will be on Tuesdays 8:00 - 8:30 PM - Right after BJJ!!
Striking Bootcamp
Anyone who has ever gone more than a few rounds doing stand up sparring knows how tiring it can be. Striking Bootcamp works on developing the cardio and muscles needed for sparring. While this is designed for martial artists, again, it will benefit anyone.
Striking Bootcamp will be on Saturdays 12:30 - 1:00.
Members are encouraged to attend these classes at no extra cost. If you are only looking for Zumba, we will have a separate membership for it.
Call and / or text us for information: 585-354-8946
Zumba
Zumba is a fun and energetic workout! We are offering a free class this Saturday, December 6th at 9:00 AM for anyone to come try. This class is running at the same time as our kids karate class, so parents feel free to bring your kids as well!
Check out the Zumba page for more information, or call / text us if you have any questions!
Grappling Bootcamp
This is a fitness class designed for grapplers, however, anyone will benefit from the workout. Work the core muscle groups needed to have a solid ground game. This will also help improve your endurance, so you can end your rolling strong.
Grappling Bootcamp will be on Tuesdays 8:00 - 8:30 PM - Right after BJJ!!
Striking Bootcamp
Anyone who has ever gone more than a few rounds doing stand up sparring knows how tiring it can be. Striking Bootcamp works on developing the cardio and muscles needed for sparring. While this is designed for martial artists, again, it will benefit anyone.
Striking Bootcamp will be on Saturdays 12:30 - 1:00.
Members are encouraged to attend these classes at no extra cost. If you are only looking for Zumba, we will have a separate membership for it.
Call and / or text us for information: 585-354-8946
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