We had an awesome launch with our kickboxing class! Come check out this new program with Jarrett McBride. Kickboxing is essential for those looking to enter the Roch NY MMA arena. It’s also a fun way to get in super amazing shape.
We are happy to finally be able to offer Yoga!
Vic Williams has been working on getting his certification through Midtown and completed his teacher training course in April. We feel that Yoga goes hand in hand with the martial arts. Many of the core principals are incredibly similar, such as using whole body strength and dexterity, maintaining focus, and working balance. Martial artists can truly benefit from working Yoga into their training.
However, you don't need to be a martial artist to benefit from Yoga. Life is hectic! Work, bills, family, and other obligations can take their toll. Yoga gives you a much needed break from all that. One of the biggest differences I've personally noticed with Yoga compared to other workouts is the way I feel afterwards. After a tough martial arts workout or a long run I tend to feel worn out. Mentally and physically I feel ready to crash! Yet after a Yoga workout I feel refreshed and energized. I know I'm still working, my muscles still feel like they worked pretty hard, but I feel invigorated and ready for more action anyways.
We have both morning and evening classes! I encourage both martial artists and people just looking for an alternative workout to check out a class.
We feel that fitness and the martial arts go very well together. So we are very excited to launch the Rochester Phoenix Martial Arts fitness program, starting in December! We are going to be offering three fitness programs.
Zumba is a fun and energetic workout! We are offering a free class this Saturday, December 6th at 9:00 AM for anyone to come try. This class is running at the same time as our kids karate class, so parents feel free to bring your kids as well!
Check out the Zumba page for more information, or call / text us if you have any questions!
This is a fitness class designed for grapplers, however, anyone will benefit from the workout. Work the core muscle groups needed to have a solid ground game. This will also help improve your endurance, so you can end your rolling strong.
Grappling Bootcamp will be on Tuesdays 8:00 - 8:30 PM - Right after BJJ!!
Anyone who has ever gone more than a few rounds doing stand up sparring knows how tiring it can be. Striking Bootcamp works on developing the cardio and muscles needed for sparring. While this is designed for martial artists, again, it will benefit anyone.
Striking Bootcamp will be on Saturdays 12:30 - 1:00.
Members are encouraged to attend these classes at no extra cost. If you are only looking for Zumba, we will have a separate membership for it.
Call and / or text us for information: 585-354-8946
When Sensei Leigh and Sensei Brennan aren't training, we're keeping you updated on the happenings here at Rochester Phoenix Martial Arts!