Physical exercise helps relieve stress, which is extremely important when it comes to overall health. There are many different martial arts to choose from.
Of course Tai Chi vs MMA are crazy different. But that’s the beauty of it. There are martial arts for everyone at all Fitness levels.
Explore some of the martial art and MMA classes we have. At Rochester Phoenix Martial Arts we have Aikido, which is non competitive and low impact. We also have BJJ and Kickboxing, which are great for fitness and MMA style training.
Check us out! 18 Cobbs Hill Drive, Rochester NY 14610. Call or text 585-354-8946