Rochester Phoenix Martial Arts
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Master level instruction for all students. Call or text Leigh at (585) 354-8946 to get started.


Traditional and Modern Dojos

5/27/2015

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Recently I've been reading a book called "In the Dojo" by Dave Lowry. The book offers an in depth look into the etiquette, rituals, and history of the Japanese Dojo. Lowry's observations combined with some conversations I've had from students who had once trained in MMA gyms got me thinking.

I've heard many martial artists proclaim themselves to have "traditional" dojos and used this to justify borderline abusive behavior. Some example include making kids do knuckle push-ups on hardwood floors, refusing water to students in a sweltering dojo, and striking students with the intent of causing physical damage. Does abuse make a dojo traditional? Especially since similar conditions can be found in MMA gyms. Some people think the kind of martial arts offered decree if a school is traditional or not. However, arts such as Muay Thai still have a rich tradition and history despite being found in many MMA gyms.

Lowry suggests that it is a subtle attitude and philosophy within the dojo that makes a dojo traditional or modern. I like this notion. A traditional dojo is based off Japanese military history. One element I partially like is the emphasis on training up everyone to their fullest potential. If we look at how a military unit trains, the army is only as strong as their weakest person. Therefore, attention is equally divided amongst the beginner, novice, and advanced students. 

Modern and/or sport based dojos have different goals. Unlike traditional dojos, a gym needs just a few very talented individuals to compete and do well in tournaments. A consequence of this is that students who do not already have a strong skillset or natural ability may get neglected. The attention of the instructors is not necessarily equal.

We've tried to develop a dynamic martial arts academy. While we have arts commonly found in MMA gyms, we are undoubtedly a traditional dojo. You can train here and fight MMA or get your accredited rank in Isshin Ryu Karate. You can be a naturally gifted athlete or need reminding on your left and right. Everyone here has our respect and attention.


#BJJ #Rochestermartialarts #RochesterMMA #Rochesterkarate #Rochesterdojo #Rochestermuaythai #RochesterBJJ
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Summer Camps!

5/20/2015

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We will be offering 2 summer camps!

Kids will have a chance to train in Karate, Aikido, Brazilian Jiu-Jitsu, and Sword! We will also have teambuilding and leadership games and activities. This is perfect for kids already in our program, it will give them more intensive training in the arts they love. However, the camps are open to non-members as well. This will give your kid a chance to experiment and try out a variety of martial arts.

The camps are:

July 20th - 24th
9:00 AM - 3:30 PM

August 24th - 28th
9:00 AM - 3:30

-Kids need to pack a peanut free lunch
-Snacks and drinks provided
-Regularly scheduled classes will continue to meet

*fee: $200

Family Discount Available: 15% off one full camp membership or when registering for both camps

Call us to register! 585-354-8946
You can also stop in and meet us. We love visitors :)

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Yoga!

5/13/2015

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We are happy to finally be able to offer Yoga!

Vic Williams has been working on getting his certification through Midtown and completed his teacher training course in April. We feel that Yoga goes hand in hand with the martial arts. Many of the core principals are incredibly similar, such as using whole body strength and dexterity, maintaining focus, and working balance. Martial artists can truly benefit from working Yoga into their training.

However, you don't need to be a martial artist to benefit from Yoga. Life is hectic! Work, bills, family, and other obligations can take their toll. Yoga gives you a much needed break from all that. One of the biggest differences I've personally noticed with Yoga compared to other workouts is the way I feel afterwards. After a tough martial arts workout or a long run I tend to feel worn out. Mentally and physically I feel ready to crash! Yet after a Yoga workout I feel refreshed and energized. I know I'm still working, my muscles still feel like they worked pretty hard, but I feel invigorated and ready for more action anyways.

We have both morning and evening classes! I encourage both martial artists and people just looking for an alternative workout to check out a class.
 
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Get in touch immediately to schedule an appointment or get more information by calling or texting Leigh at (585) 354-8946
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