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Master level instruction for all students. Call or text Leigh at (585) 354-8946 to get started. |
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Congratulations to everyone who tested in Judo this week! And special thanks to everyone who came out to participate in our Open Randori. We are super happy and proud to have Sensei Casey and Roc Judo here at Rochester Phoenix Martial Arts. 🙏 Come try it out and get some serious training in 🥋💪
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I think almost everyone who watches UFC or even amateur MMA fights wonders what it would be like to train and fight like that. Mixed martial arts training is excellent for those looking to get in shape and for people who want a dynamic workout experience. Finding a good MMA gym is essential for those looking to actually fight. While we don’t have MMA Classes, we do have specific programs that you can train in and use for MMA. We also have fight training specific for MMA rules. Our kickboxing classes and Jiu Jitsu are perfect for fitness and actual fight training. I think it’s super important to surround yourself with positivity wherever you can. Work, friends, and certainly your gym / martial arts studio / dojo. We may not have much of a choice when it comes to who we work with, but your hobbies should be free of toxic people. You should leave your gym feeling better than you did when you entered it. Granted, sometimes adversity happens. Like a move you practiced didn’t work. Or maybe your partner accidentally kicks you in the jaw. But overall, your gym should be a positive experience. Are you you in the Rochester Cobbs Hill Park area? Come try a class and check us out! 🥋❤️🥊 Starting Friday April 13th we’ll be offering a class just for women. The class is open to all experience levels and all gyms! We’ll be covering tactics, drilling, and we’ll roll as well. This is a free class, but I do ask that you bring a donation for the Women’s Place. This is a shelter for women In Rochester. Lets make each other stronger while helping those in need! Womens Place of Rochester is in need of: canned food, boxed food with a long shelf life, gas cards, personal care items, children’s books and toys. We all know working out is healthy for us in terms of physical health, but it is great for mental health as well. Physical exercise helps relieve stress, which is extremely important when it comes to overall health. There are many different martial arts to choose from. Of course Tai Chi vs MMA are crazy different. But that’s the beauty of it. There are martial arts for everyone at all Fitness levels. Explore some of the martial art and MMA classes we have. At Rochester Phoenix Martial Arts we have Aikido, which is non competitive and low impact. We also have BJJ and Kickboxing, which are great for fitness and MMA style training. Check us out! 18 Cobbs Hill Drive, Rochester NY 14610. Call or text 585-354-8946 |
Black belts onlineWhen Sensei Leigh and Sensei Brennan aren't training, we're keeping you updated on the happenings here at Rochester Phoenix Martial Arts! Categories
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