However, I urge people looking to improve their health and fitness to also consider martial arts classes.
Almost every class will have cardio and strength training worked into it. Many people are surprised at how much exercise is involved. While you’re working out you’ll also be learning how to defend yourself. Martial arts also teach body awareness, flexibility, and perseverance.
Wondering how to lose weight? Instead of going to the gym stop in and try a kickboxing, BJJ, Judo, or Aikido class!
Come visit us. We’re located right by Cobbs Hill Park. 18 Cobbs Hill Drive, Rochester NY 14610. Shoot us a text at 585-354-8946