Rochester Phoenix Martial Arts
  • Home
  • Programs
    • Adults & Teens
    • Kids
    • Special Interest Classes
  • Class Schedules
  • Reviews
  • Pricing
  • Offers and Specials
  • Store
  • Instructors
  • What's New

Master level instruction for all students. Call or text Leigh at (585) 354-8946 to get started.


Phase Four Training

7/6/2020

0 Comments

 
Yay! Phoenix is now open! 

According to NYS martial arts are now able to be open. However, things are going to be a bit wonky until we are out of phase four. 

We are going to be following all the state guidelines for keeping everyone safe and healthy. 

Modified Schedule 

Monday-Thursday:

Little kids  4:30-5:00
Older kids 5:30-6:00
Adults 6:30-7:30 

What to Expect 

When you come to class you need to bring a mask. They are required for classes. Bring your own water or be prepared to purchase one, we cannot provide water from the pitcher. Come already wearing your uniform, as changing room usage is restricted. If possible, try to use the restroom before coming to the dojo. 

When you arrive you will be given a quick health screening, including a temperature check. Everyone who comes to the dojo needs to be signed in with Sensei Leigh or Brennan. 

Class Structure 

Training will be socially distanced. Students will be spaced six feet apart. Each person will have a marked area of the mat, this will give you your own personal space to train in during class. Classes will follow the usual format with warm ups and stretching, and everyone will be guided through the lesson. 

Unfortunately, once classes are concluded kids need to leave right away. Normally we are more than happy to let kids hang out after classes, but to stay within the guidelines we have to limit who is in the dojo. 

None of the communal equipment can be used unless specified by the instructors as part of the class. This includes the sparring gear, kick shields, jump ropes, etc. Kids need to be respectful of this rule, and we may need parents to help us enforce this. Uniforms need to be taken home and washed after each class. Anything you bring with you needs to go home with you as well. 

All adult classes will be grouped into one general class. This way there will be plenty of material for instructors to use and the classes will have more options for solo work. 

We Can’t Wait to See You All! 

I know this seems like a lot of crazy adjustments, but it is very important for us to follow the guidelines and recommendations. We don’t want anyone getting sick or feeling unsafe. We promise you will have the same awesome classes you had before COVID. 

Let us know if you have any questions or concerns 

See you soon!

Leigh and Brennan 








​
0 Comments

COVID - 19 Updates, May 14th

5/14/2020

0 Comments

 
Phoenix Friends and Family,

We wanted to check in with you all and update you. Brennan and I hope you are all well and able to train, stay healthy, and active during this time.

New York is starting to reopen, which is awesome news! That means the cases of COVID-19 are finally starting to decrease. Governor Cuomo has implemented a phased reopening of NY businesses by region, starting with low risk businesses.

What does this mean for Phoenix? Unfortunately, we are not a low risk recreational activity. And while we do have a plan to reopen and keep everyone safe, we cannot do so yet. As businesses reopen, we are hoping our region is able to meet each goal and keep COVID cases in check. We honestly do not know exactly when we will be able to reopen. 

Our online training is available to all our students. We have online training content available, much of which is designed for solitary practitioners. This can be accessed through our private FB page, or we can send it to you. We are also encouraging students to post videos, or to send them directly to us. 

We also have Zoom classes, taught by Sensei Brennan and Sensei Jason, twice a week. These are for all ages and are intended for solitary practice. 

As always you can ask for specific help with training, or request a private Zoom lesson. We know this doesn’t replace in person classes, but for the time being it is the best we can do. It is our hope that all our students are able to reach new milestones and achieve their martial arts goals, despite the circumstances. 

If you have a question about your membership, or if you have had trouble logging onto our online content, please contact Leigh. We’ve done our best to deliver training in a variety of online formats, and are more than happy to help you access them.

Most of you have continued to support us throughout this time, and we deeply thank you for that. As a small business it hasn’t been easy, since our operating costs remain the same despite the pandemic. We truly appreciate you all! 

Stay healthy and safe out there, friends and family of RPMA.

Brennan and Leigh Strimple

0 Comments

March 22nd COVID 19 Updates

3/22/2020

0 Comments

 
New York Governor Andrew Cuomo has issued an order mandating all New Yorkers to stay at home. 

While people will still be allowed to leave for certain things, like grocery shopping or solitary exercise, non-essential gatherings like martial arts practice will still be banned. We are not sure how long this order will be in place. 

The health of our students, their families, and loved ones is important to us. We encourage everyone to follow this quarantine until the COVID-19 is under control.

In the meantime, we are offering online classes and content daily to our members. If you haven't gotten the details on this yet and you or your child is a current student, please contact Sensei Leigh.

If you are looking to start training, we thank you for your patience and ask that you check back here or contact us to know when we are holding classes again. 
0 Comments

COVID - 19 and Classes

3/16/2020

0 Comments

 
Dear students and friends of Phoenix,

We care about our students health and the health of your family and friends. As many of you have heard, there are now two confirmed cases of the COVID-19 in Monroe county. Health officials believe there will be more cases in the next week. 

We have students who attend Phoenix who have health conditions that can make them susceptible to upper respiratory infections, who have friends / family who have compromised immune systems, and who are over the age of fifty. 

We’ve decided to cancel classes until March 23rd. It is recommended that people refrain from large group activities and avoid being in close proximity to others- neither of these is possible with training.

Your health and the health of your families matter to us. Training will resume soon. 

Thanks for your understanding and patience. As always, feel free to contact us with any concerns. Brennan and Leigh can also provide you with some study materials in the meantime.

0 Comments

Health and Fitness in Jiu Jitsu - But How's it Actually Benefit You?

3/3/2020

0 Comments

 
Jiu Jitsu has some surprising health and fitness benefits for kids as well as adults. Sharpening the mind and working the body, Jiu Jitsu will improve many areas of your life:

Coordination and full body awareness

Gritt, focus, and discipline

Confidence 

Accomplishing goals 

Socializing

Health and fitness via the ‘Jiu Jitsu lifestyle’

Self defense

Okay, great, but how do these translate into real life? 

Pretty soon after you start training you’ll start feeling a bit better, those endorphins will kick in after class. You just spent an hour and a half (which flew by, btw) working out! Whew! 

You’ll find yourself remembering the items on your grocery list and grabbing the canvas bag before entering Wegmans, because Jiu Jitsu is working your brain as well as your body. 

That obnoxious coworker or kid in your class won’t bother you so much. You’ll look him/her directly in the eyes, speak louder, stand a bit taller, be firm in your boundaries. Heck, you’ve survived being tossed over someone’s shoulder and almost got that choke on them last week- what can this bully possibly do to you?

Now that you’ve got more energy and focus, maybe it’s time to tackle that project you’ve been putting off. Jiu Jitsu has taught you how to break things up into smaller parts and to steadily work until the job is done. You’ve got this. 

Everyone’s grabbing some food after class tonight, you want to come? Oh, and there’s that Nerf War next week. Why not? It’ll be nice to hang out with some new people.

Suddenly that garbage plate with extra meat sauce and greasy pizza doesn’t look so good. You feel better in BJJ class when you eat light and drink more water.

The thought of an altercation used to make you nervous, would you survive if you ever got into a real fight? Now you know what to do. You’re better equipped to handle yourself and protect others. 

You matter, so treat yourself right. Health and fitness are not ambiguous terms, these are things that will directly improve your life. Give us a try and see how much better you feel after a month.

0 Comments

Meet Sensei Brennan Strimple

2/12/2020

0 Comments

 
Brennan Strimple is one of the owners and head instructors here at Rochester Phoenix Martial Arts. Most students have seen his Batman - like prowess in action at the dojo! He can commonly be found tying people up in Jiu Jitsu or upside down doing handstand push ups.

How did our very own meta human start out? Brennan began his martial arts career at four years old. He trained with his father in Japanese Jiu Jitsu with Frank Morocco. As a teen he discovered Kyokushin Karate and achieved his black belt under Rick Sanderson. 

Teaching is one of Brennan’s favorite parts of owning a martial arts academy. He started teaching at Samurai Martial Arts in Spencerport once he earned his black belt in Isshin Ryu Karate. 

Today, Brennan both teaches and studies a variety of martial arts. He is a four stripe purple belt in Jiu Jitsu, and is praised for his strategy and attention to detail. His grappling also extends to throwing arts such as Judo and Aikido. 

Brennan’s favorite part of teaching is seeing students grow, learn new skills, and start thinking for themselves. He loves watching students transform from practicing basic techniques to truly transforming those skills into their own art. He also enjoys learning new teaching methods so he can help students advance quickly and smoothly.

His goal for his personal martial arts advancement is to ultimately become a Jiu Jitsu master. He works on this by training in Jiu Jitsu, Judo, Aikido, and by learning about fitness and anatomy. 

In the future, he hopes Rochester Phoenix Martial Arts will continue to grow in terms of students and class availability. He envisions an academy where students can focus full time on advancing in terms of health, fitness, and spirituality; instead of doing so just a few times a week. 

You can catch Sensei Brennan Strimple throwing, joint locking, teaching, and performing amazing physical feats Monday through Saturday here at Rochester Phoenix Martial Arts.
​
Picture
Sensei Brennan Strimple
0 Comments

Holiday Party!

12/11/2019

0 Comments

 
Rochester Phoenix Martial Arts
Holiday Party


December 21st  5:00-7:30

Everyone is welcome! Students, instructors, kids, family, and friends of Phoenix. This is a party for everyone, kids and adults. The more the merrier! 

Please bring a dish to pass.  

0 Comments

June 27th, 2019

6/27/2019

0 Comments

 
I knew we'd eventually get there, I remember talking about it with Brennan 5 years ago when we first opened....

TEEN CLASSES!

Time flies, especially when you're an adult. Teens face a unique challenge when it comes to martial arts training. I mean, the martial arts have so much to offer for teens. Discipline, fortitude, perseverance, and learning the benefits of hard work to name a few. In a practical sense, it also offers them a new set of peers and mentors. Consistent hobbies with awards and achievements also look good on college applications.

​However, teens are not kids. They don't want their training watered down, they don't want cheesy games, but they may also not be ready for adult classes. This is especially true for teens who might be mentally mature but physically small. 

We are now offering teen classes Tuesdays and Thursdays 5:30-6:15

Special pricing for teens is available





Picture
0 Comments

April Events!

4/11/2019

0 Comments

 
- Family Class is moved to Fridays from 4:00-4:45

- UFC Night is April 13th! All of RPMA is invited, so if you want to come text me for details

-Notice the prize shelf? If you bring in a friend to try out class, you and your friend can pick something off the shelf. Think about how much fun you have here and how it has impacted you. We all want that for our friends! Plus, the more people here the better it is for your training. Different body types, takes on training, and insights help all of us.



- If you're interested in Summer Camps, make sure you reserve a spot for your kiddos. Our camps fill up fast and we limit the size to ensure quality. 
0 Comments

Nerf Battle Night Postponed

1/18/2019

0 Comments

 
We are supposed to get hit with a serious snowstorm here this weekend, so Nerf Battle Night is postposed until Next Weekend, January 26th. Stay safe everyone! Please call or text with any questions.
0 Comments
<<Previous

    Black belts online

    When Sensei Leigh and Sensei Brennan aren't training, we're keeping you updated on the happenings here at Rochester Phoenix Martial Arts!

    Categories

    All
    Adult Martial Arts
    Adult Struggles
    Aikido
    Balance
    Birthday Parties
    Birthday Party
    BJJ
    Camp
    Community Roll
    Dojo
    Education
    Events
    Finding A Good School
    Fitness
    Fun
    Health And Fitness
    Instructors
    Jiu Jitsu
    Jiu-Jitsu
    Karate
    Kids
    Kids Martial Arts
    Life
    Martial Arts
    Martial Arts Lifestyle
    Mma
    Open Roll
    Phillosophy
    Programs
    Rant
    Rolling
    Seminars
    Struggles
    Tournaments
    Training
    Uniforms
    Updates
    Yoga

    Archives

    July 2020
    May 2020
    March 2020
    February 2020
    December 2019
    June 2019
    April 2019
    January 2019
    December 2018
    November 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    March 2017
    February 2017
    January 2017
    June 2016
    June 2015
    May 2015
    February 2015
    January 2015
    December 2014
    November 2014

    RSS Feed

    Want more information? Get in touch!

Contact Us
Get in touch immediately to schedule an appointment or get more information by calling or texting Leigh at (585) 354-8946
© COPYRIGHT 2015. ALL RIGHTS RESERVED.