Rochester Phoenix Martial Arts - Dojo Blog

Master level instruction for all students. Call or text Leigh at (585) 354-8946 to get started.

April Events!

4/11/2019

- Family Class is moved to Fridays from 4:00-4:45

- UFC Night is April 13th! All of RPMA is invited, so if you want to come text me for details

-Notice the prize shelf? If you bring in a friend to try out class, you and your friend can pick something off the shelf. Think about how much fun you have here and how it has impacted you. We all want that for our friends! Plus, the more people here the better it is for your training. Different body types, takes on training, and insights help all of us.

- If you're interested in Summer Camps, make sure you reserve a spot for your kiddos. Our camps fill up fast and we limit the size to ensure quality.

Nerf Battle Night Postponed

1/18/2019

We are supposed to get hit with a serious snowstorm here this weekend, so Nerf Battle Night is postposed until Next Weekend, January 26th. Stay safe everyone! Please call or text with any questions.

Nerf Battle Night!

12/3/2018

Nerf Battle Night is awesome!!!!

Kids bring in their arsenal, experience two hours of a nerf war free-for-all, eat pizza, and end with a team game. It might seem like a silly thing to do- but we do have reasons for hosting so many of these.

Kids don't have a ton of highly active, slightly rough, and fun activities. Not all kids play sports. Not all schools have a strong PE program. And not all kids enjoy playing outdoors during the winter- which in Rochester- is a long friggin time! ❄🌨❄⛄ Nerf War gets kids up and running, jumping, sprinting, and diving- and they love it!!!

If you missed the last one, make sure you come to our next one! No obligations to sign up, and it's open to all.

Saturday January 19th
5:30-7:30

Kids bring their guns (they just need to shoot the blue and orange darts)
Eye protection
$5

Morning Jiu Jitsu Classes Now Available!

11/26/2018

We are happy to now be offering morning Jiu Jitsu classes!

Mondays and Wednesdays 6:00-7:00am

The class is bing taught by Vince Delmage, a four stripe purple belt who is a Gracie certified instructor.

We're always looking for ways to make training more feasible for our students. Morning classes will give students an opportunity to get some Jiu Jitsu training in before their hectic day begins. Students can still come to the evening classes, this simply provides another opportunity to train.

Black Friday Specials and Offers

11/21/2018

Valid until Monday November 26th at 10PM!! Normal Unlimited pricing is $125 / month, save 35%!!!

Good for unlimited classes, Brazilian Jiu Jitsu, Kickboxing, Judo, Aikido, Karate. Offer Good for kids and adults. Text us at 585-354-8946 or email us to redeem!

Judo Open Randori and Promotional

4/25/2018

Congratulations to everyone who tested in Judo this week! And special thanks to everyone who came out to participate in our Open Randori.

We are super happy and proud to have Sensei Casey and Roc Judo here at Rochester Phoenix Martial Arts. 🙏

Come try it out and get some serious training in 🥋💪

MMA Training

4/16/2018

I think almost everyone who watches UFC or even amateur MMA fights wonders what it would be like to train and fight like that.

Mixed martial arts training is excellent for those looking to get in shape and for people who want a dynamic workout experience. Finding a good MMA gym is essential for those looking to actually fight.

While we don’t have MMA Classes, we do have specific programs that you can train in and use for MMA. We also have fight training specific for MMA rules. Our kickboxing classes and Jiu Jitsu are perfect for fitness and actual fight training.

Positivity in Training

4/10/2018

I think it’s super important to surround yourself with positivity wherever you can. Work, friends, and certainly your gym / martial arts studio / dojo. We may not have much of a choice when it comes to who we work with, but your hobbies should be free of toxic people.

You should leave your gym feeling better than you did when you entered it. Granted, sometimes adversity happens. Like a move you practiced didn’t work. Or maybe your partner accidentally kicks you in the jaw. But overall, your gym should be a positive experience.

Are you you in the Rochester Cobbs Hill Park area? Come try a class and check us out! 🥋❤️🥊

Women’s Only BJJ Classes

4/4/2018

Starting Friday April 13th we’ll be offering a class just for women.

The class is open to all experience levels and all gyms! We’ll be covering tactics, drilling, and we’ll roll as well.

This is a free class, but I do ask that you bring a donation for the Women’s Place. This is a shelter for women In Rochester.

Lets make each other stronger while helping those in need!

Womens Place of Rochester is in need of: canned food, boxed food with a long shelf life, gas cards, personal care items, children’s books and toys.

Benefits of Working Out in the Martial Arts

4/2/2018

We all know working out is healthy for us in terms of physical health, but it is great for mental health as well.

Physical exercise helps relieve stress, which is extremely important when it comes to overall health. There are many different martial arts to choose from.

Of course Tai Chi vs MMA are crazy different. But that’s the beauty of it. There are martial arts for everyone at all Fitness levels.

Explore some of the martial art and MMA classes we have. At Rochester Phoenix Martial Arts we have Aikido, which is non competitive and low impact. We also have BJJ and Kickboxing, which are great for fitness and MMA style training.

Check us out! 18 Cobbs Hill Drive, Rochester NY 14610. Call or text 585-354-8946

Low impact workouts

MMA training classes Rochester NY

Get in touch immediately to schedule an appointment or get more information by calling or texting Leigh at (585) 354-8946

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