Rochester Phoenix Martial Arts
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Master level instruction for all students. Call or text Leigh at (585) 354-8946 to get started.


Mind-Body Connection

There are many benefits to having a strong mind - body connection. This method of training can not only provide you with a strong body, it can also reduce stress, increase your balance, and rejuvenate the body.

A mind body connection workout gets your body working while also stimulating the mind. The result is a light to moderate workout and a more relaxed and positive attitude.

Taking the time to focus on yourself despite crazy work routines, a busy family life, and other forms of stress is incredibly important. You'll find yourself better able to focus and tackle the tasks ahead.


For this type of training we have a few programs that we recommend. Our aikido and daito ryu classes help develop a strong mind-body connection as well as teach self-defense principles. Our yoga classes also help with this type of training.



    Want more information? Get in touch!

Contact Us
Get in touch immediately to schedule an appointment or get more information by calling or texting Leigh at (585) 354-8946
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