Rochester Phoenix Martial Arts
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Master level instruction for all students. Call or text Leigh at (585) 354-8946 to get started.


Brazilian Jiu-Jitsu for children

Brazilian Jiu-­Jitsu (BJJ) is a competitive grappling art that is great for kids ages 4 and up. BJJ is a non-­striking art, instead controls and submissions are used to disable an opponent. This is an active sport that helps kids focus their energy in a fun but disciplined environment.

BJJ is more competitive than some of our other arts. This is beneficial, as kids learn how to celebrate achievements as well as how to handle defeat. Perseverance and tenacity are also very important and emphasized in BJJ. Kids will engage in partner work every class, teaching them how to work with others.

For more information on this art, check out our
Brazilian Jiu-­Jitsu page.

Parents are invited and encouraged to stay and watch classes, although this isn't necessary. We do have a comfortable viewing area where you can observe practice sessions. We also offer a Family class, so you can jump in with your kids!

If your child has an interest in grappling, or mixed martial arts (MMA) and enjoys moderate to heavy physical activity, Brazilian Jiu-­Jitsu might be the best art for him or her to try. We encourage you to
stop by or to schedule an appointment, we will help find the best program for your child.
Click Here to Try Our Trial Program

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Contact Us
Get in touch immediately to schedule an appointment or get more information by calling or texting Leigh at (585) 354-8946
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