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Team Rochester Phoenix Martial Arts!
Our adult programs are excellent for both beginner and experienced martial artists. No matter what your goals are, whether you are looking for self defense, a new hobby, to lose weight, or to fight in MMA, we have something for you.

​Classes are unlimited, so you can cross train in as many programs as you want. Check out our New Student packages or stop by and see us!

​Looking for more info on Judo? Check out the Rochester Judo Club

​​Want some more info on our BJJ program? Check out our Rochester Jiu Jitsu on Cobbs Hill Site.
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Rochester NY BJJ / Jiu Jitsu

Jiu-Jitsu

Grappling, ground-fighting, and combatives. This program is a must for those looking for self-defense, mma training, and general fitness.
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Rochester Judo at Rochester Phoenix Martial Arts

Judo

Judo is an Olympic sport that focuses on takedowns, groundwork, and submissions. Judo works great with Jiu-Jitsu, mma, and general fitness.
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Kickboxing classes at Rochester Phoenix Martial Arts

Kickboxing

Powerful striking class teaching punching, kicking, and clinching. Perfect for general fitness, MMA training, and self defense.
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Phoenix Aikido Club at Rochester Phoenix Martial Arts

Aikido

With gentle and fluid movements, Aikido teaches throws and joint locks. Excellent for those looking for more traditional training that also works the mind.