What Makes Us Different?
- We offer unlimited classes and options at no extra fee, you can train 7 days a week if you want! You can also cross train in multiple programs. For example, you can learn striking as well as grappling.
- Our environment is friendly and supportive. Everyone is entitled to respect, you and/or your children will never be insulted, belittled, bullied, or mistreated. We will also support you and your goals, whether you’re looking to fight MMA, get your next belt, or even just make it all the way through class. We’re here for you.
- All our programs are taught by certified and accomplished instructors- and we’re still learning! Your instructor understands how hard it is to learn new things because he or she is still actively progressing, advancing, and sometimes even competing.
- We are an active Martial Arts school with opportunities and events on a monthly basis. We participate in community events, competitions, seminars, and we have special fun nights for kids.
How to Get Started
- It’s best to have an appointment, but it isn’t necessary. To schedule an appointment call or text Leigh at 585-354-8946 or email at rphxma@gmail.com
- At your appointment you’ll fill out some paperwork and we’ll discuss your goals, what you want your martial arts training to do for you, and what classes you’d like to start with. You have the option of trying a class that night or observing a class first.
- We have loaner uniforms available for you to use when you start out. However, you should still wear athletic clothing under it. We have changing rooms for you to use and keep your things in. You should bring something to drink, water or sports drinks are a good choice.
- After your class we’ll check in with you and talk about your experience. We offer a variety of programs, so if one class didn’t work for you we can try a different one.
Class Format
- All classes start with a warm up. Some programs are more vigorous than others, we’ll make sure you try one that suits your current fitness level.
- After the warm up there will be an instructional. Your instructor will talk you through a technique and explain what to do. New students are paired with advanced students or assistant instructors.
- In some programs the class will end with live practice, this is optional and new students usually watch their first few classes until he/she feels comfortable. Live practice is when you have controlled sparring matches.
Your Introductory Trial
We have a few different trial options. When you come in for your appointment we will discuss the best one for you. During your trial you may try out any of our programs, Mondays and Wednesdays are the best evenings to check us out! That is when our beginner classes are scheduled. After your trial we will discuss your membership. There is no obligation to stick with us once your trial ends. We can even give you the contact information for other gyms that might be a better fit for you! However, we are confident that you’ll love us once you try us out.
Our Programs
Brazilian Jiu Jitsu
Kickboxing
Judo
Aikido
Karate
We have additional programs, email or stop in for a full schedule.
Kickboxing
Judo
Aikido
Karate
We have additional programs, email or stop in for a full schedule.