You Matter to Us
Phoenix is now open!
We are following the NYS guidelines and recommendations, click for details
What Makes Us Different?
- Your schedule matters. We offer unlimited classes at a variety of times
- Your goals matter. Our environment is friendly, respectful and supportive
- Your progress matters. All our programs are taught by certified and accomplished instructors
- Your time matters. We want your time to mean something while you're here, we have monthly events for kids and adults
How to Get Started
- It’s best to have an appointment, but it isn’t necessary. Call or text Leigh at 585-354-8946 or email at rphxma@gmail.com
- At your appointment you’ll fill out some paperwork and we’ll discuss your goals and what classes you’d like to start with. You have the option of trying a class that night or observing a class first.
- We have loaner uniforms available for you to use when you start out. However, you should still wear athletic clothing under it. We have changing rooms for you to use and keep your things in. You should bring something to drink.
- After your class we’ll check in with you and talk about your experience. We offer a variety of programs, so if one class didn’t work for you we can try a different one.
Class Format
- All classes start with a warm up. Some programs are more vigorous than others, we’ll make sure you try one that suits your current fitness level.
- After the warm up there will be an instructional. Your instructor will talk you through a technique and explain what to do. New students are paired with advanced students or assistant instructors.
- In some programs the class will end with live practice, this is optional and new students usually watch their first few classes until he/she feels comfortable. Live practice is when you have controlled sparring matches.
Your Introductory Trial
We have a few different trial options. When you come in for your appointment we will discuss the best one for you. During your trial you may try out any of our programs, Mondays and Wednesdays are the best evenings to check us out! That is when our beginner classes are scheduled. After your trial we will discuss your membership. There is no obligation to stick with us once your trial ends. We can even give you the contact information for other gyms that might be a better fit for you! However, we are confident that you’ll love us once you try us out.
Our Programs
Brazilian Jiu Jitsu ~ Click for more info
Kickboxing ~ Click for more info
Judo ~ Click for more info
Aikido ~ Click for more info
Karate ~ Click for more info
Kids Classes~ Click for more details
We have additional programs, email or stop in for a full schedule.
Kickboxing ~ Click for more info
Judo ~ Click for more info
Aikido ~ Click for more info
Karate ~ Click for more info
Kids Classes~ Click for more details
We have additional programs, email or stop in for a full schedule.
Our Location
We are conveniently located at:
18 Cobbs Hill Drive
Rochester NY 14610
Our academy is right by Cobbs Hill park, right past the baseball fields and the Water Authority. This puts us right by the expressway, close to both the city and Brighton. The East Ave Wegmans is just minutes away.
18 Cobbs Hill Drive
Rochester NY 14610
Our academy is right by Cobbs Hill park, right past the baseball fields and the Water Authority. This puts us right by the expressway, close to both the city and Brighton. The East Ave Wegmans is just minutes away.