Saturday, Jan 24th: Calling All Kids!
A fun day of demonstrations, games, challenges, and activities! This is an introduction to the martial arts that is open to the public. Kids 8-12 are invited to come see what the martial arts are all about. Rochester Phoenix Martial Arts kids will be here sharing their skills!
Friday, Jan 30th: Family Yoga
We are happy to be bringing Yoga to our list of programs. We will be having family Yoga sessions on Fridays from 4:45 - 5:30 PM. Kids and parents can both take this class together! Mats are supplied.
Friday, Feb. 6th: Xtreme Martial Arts Seminar!!
Want to learn how to do a kick up? Butterfly kick? Jump kicks? Rolls? Take a fall that looks like it would put mere mortals in the hospital, but allows you to pop back up into a jump kick?
Come to this seminar!
This seminar is for kids ages 8 and up, teens, and adults.
Justin Krall will be teaching students how to perform some of the spectacular moves you see in movies! Justin spent a year in China studying Shaolin Kung Fu, and Shaolin Acrobatics. He also has a strong background in stage combat.
The cost is $10 for Rochester Phoenix Martial Arts members, $15 for non members. We take cash, checks, credit/debit cards.
If interested, let us know and we'll add you to our sign up sheet.